Kilmar Armando Abrego Garcia

 https://en.m.wikipedia.org/wiki/Deportation_of_Kilmar_Abrego_Garcia


I asked chatGPT model 4.5 to do a “deep search” with the following prompt:


Kilmar Abrego Garcia, a Maryland resident


Here’s what it came back with:


Could you please clarify what specific information you’re looking for about Kilmar Abrego Garcia? For example, are you interested in a biography, professional background, news coverage, or something else?


I then clarified the following in response:

He’s become an extremely prominent public figure recently. A lot of people are saying a lot of different things about him. Is it even possible for you to find out the truth? 

Here’s what chatGPT responded with:


Kilmar Abrego Garcia: Background, Rise to Prominence, and Public Image




Background



Kilmar Armando Abrego Garcia is a 29-year-old native of San Salvador, El Salvador, who fled his home country as a teenager due to threats from violent gangs . In 2011, at age 16, he illegally entered the United States, joining his older brother in Maryland and finding work in construction . He later settled in Prince George’s County, Maryland, where he met Jennifer Vasquez Sura, a U.S. citizen who would become his wife. By 2018, after Jennifer became pregnant, Abrego Garcia moved in with her and her two children from a previous relationship .


In March 2019, Abrego Garcia’s life took a turn when he was arrested by local police in a Home Depot parking lot where he was seeking day-labor work . He was not charged with any crime, but one of the men arrested alongside him alleged Abrego Garcia was a gang member. County police found no evidence to support that claim, yet they turned him over to U.S. Immigration and Customs Enforcement (ICE) for immigration proceedings . In the ensuing deportation case, the government accused Abrego Garcia of belonging to the MS-13 gang, pointing to a tip from a confidential informant and the fact that he had been seen wearing a Chicago Bulls hat and hoodie as supposed indicators of gang affiliation . Abrego Garcia, who had never lived in the New York area where the informant claimed he was active, vehemently denied any gang involvement . An immigration judge nevertheless deemed the uncorroborated informant’s claim credible enough to deny Abrego Garcia release on bond pending his case .


While detained in ICE custody, Abrego Garcia married Jennifer in June 2019, and she gave birth to their son later that year while he was still in jail . In October 2019, an immigration court denied Abrego Garcia’s petition for asylum (largely because he had missed the one-year filing deadline after arriving in the U.S.), but granted him “withholding of removal” – a protected status that forbade his deportation to El Salvador due to the high likelihood he would face grave harm from gangs there . The judge found Abrego Garcia had a “well-founded fear” of persecution by Salvadoran gangs, meaning he could legally remain in the U.S. even without full asylum . ICE did not appeal the ruling, and Abrego Garcia was released from detention in late 2019 .


For the next several years, Abrego Garcia lived a quiet life in Maryland with his family under the terms of his protected status. Withholding of removal allowed him to reside and work in the U.S. (though without a path to a green card) . He obtained a work permit, joined a local labor union, and was employed full-time as a sheet metal apprentice . By 2025 he and his wife were raising three U.S.-citizen children – their young son together (who has autism and hearing impairments) and Jennifer’s two older children (one with autism and one with epilepsy) . According to his attorneys, Abrego Garcia’s only interactions with law enforcement after 2019 were his annual check-ins with ICE to confirm his status . In short, he was living and working legally in the U.S., building a family and complying with all government requirements, under an immigration court order that specifically barred his removal to El Salvador .



Recent Developments (Rise to Prominence)



Abrego Garcia’s rise to national prominence came in early 2025, when a shocking sequence of events turned his personal plight into a high-profile political and legal saga. In March 2025, despite the standing court order protecting him from deportation, Abrego Garcia was detained by ICE agents during a routine outing. On March 12, ICE officers pulled him over in Baltimore (while he was driving with his son) and took him into custody, even threatening to call child protective services if his wife did not immediately retrieve their child . Abrego Garcia was held and interrogated about MS-13 – agents even questioned him about a photo of him playing basketball in a public park and about his family dining at a local Salvadoran restaurant, seemingly searching for any gang connections . He repeatedly maintained “he was not in a gang,” and no new evidence of criminal activity was produced .


Just a few days later, on March 15, 2025, ICE abruptly deported Abrego Garcia to El Salvador, in direct violation of the immigration judge’s order forbidding his removal to that country . The deportation – carried out without notifying his attorneys or family in advance – came as a shock, as Abrego Garcia had legal protection and had committed no crime. In subsequent court filings, even the administration acknowledged that his removal should not have happened: the Trump administration admitted ICE “was aware of his protection from removal to El Salvador,” but still deported him “because of an administrative error.” This “error” set off an extraordinary chain of legal battles and public outcry.


Once in El Salvador, Abrego Garcia was immediately imprisoned without trial in the country’s infamous new mega-prison for gang suspects, officially named the Terrorism Confinement Center (Centro de Confinamiento del Terrorismo, or CECOT) . Salvadoran authorities placed him in this facility even though he had never been charged with or convicted of any crime in either country . U.S. officials had publicly branded him an MS-13 member, and El Salvador’s government treated him as such.


Aerial view of the CECOT maximum-security prison in Tecoluca, El Salvador, where Abrego Garcia was detained after his deportation. In this sprawling high-security complex, inmates are held in extreme conditions – packed into concrete cell blocks and reportedly “never allowed outside” . El Salvador’s security minister vowed that those sent to CECOT “would never return” to society . Abrego Garcia’s wife was able to recognize him in photos and video emerging from the prison, spotting his tattoos and scars as guards forcibly dragged him along with other prisoners . The images of a Maryland father confined in such a notorious prison poured fuel on an already explosive situation, underscoring the gravity of what had occurred.


News of Abrego Garcia’s wrongful deportation quickly reached U.S. courts. On April 4, a federal judge in Maryland (Judge Paula Xinis) intervened, issuing an emergency order that the government retrieve Abrego Garcia back to the United States immediately . In her ruling, Judge Xinis lambasted the authorities for what had happened; legal observers described Abrego Garcia’s deportation as “unambiguously illegal” . The judge emphasized that U.S. officials had effectively abducted a person under court protection and sent him into harm’s way . She demanded that the administration take action to bring Abrego Garcia home, but compliance was not forthcoming.


The Trump administration’s response was defiant. Government lawyers argued that no court could force the executive branch to “un-deport” someone once removed, contending that the judiciary had no authority to order his return from abroad . The administration signaled it would fight the order and suggested it had no obligation to rescue Abrego Garcia from El Salvador . This standoff swiftly escalated to higher courts. On April 7, 2025, the U.S. Supreme Court temporarily blocked Judge Xinis’s order, stopping the immediate return of Abrego Garcia that she had mandated . In an unsigned decision, the Supreme Court acknowledged that the government had “deported [him] in error” but granted a stay, effectively giving the administration more time and leaving Abrego Garcia in limbo .


A flurry of legal maneuvering ensued. A few days later, the Supreme Court issued further guidance: while it left the deportation order on hold, it directed that the administration must “facilitate” Abrego Garcia’s release from custody pending the case’s resolution . In practical terms, the Court was telling the U.S. government to work with El Salvador to free Abrego Garcia (for example, by arranging travel documents or transport), even if it did not yet explicitly require bringing him back by a deadline . By this point, however, the situation had also become a diplomatic impasse. El Salvador’s President, Nayib Bukele, publicly refused to release Abrego Garcia. In a meeting at the Oval Office on April 14, Bukele – sitting beside President Trump – flatly stated “I’m not going to do it” when asked if he would return Abrego Garcia to the U.S. . Bukele called the very suggestion “preposterous,” emphasizing that he would not hand over a prisoner that the U.S. itself had sent to his country . This refusal came despite intense pressure and an apparent deal in which the U.S. had been paying El Salvador’s government to hold deported gang suspects on America’s behalf (about $6 million for the first batch of over 200 prisoners, according to reports) .


As of mid-April 2025, Abrego Garcia remains confined in the Salvadoran prison, caught between two governments. The Biden–Trump administration (not sure if Biden is correct, but context says Trump is President now) (the Trump administration) insists it wants him released yet argues it cannot force El Salvador’s hand, while Bukele’s government refuses to budge . U.S. courts are still grappling with the case: Judge Xinis has continued to press for updates on efforts to free Abrego Garcia, and the legal battle may return to the Supreme Court for clarity on what the U.S. must do next . In the meantime, what began as a little-known immigration case has exploded into a national and international controversy, thrusting Kilmar Abrego Garcia into the spotlight.



Media Coverage



Abrego Garcia’s story has been covered extensively by media outlets in the United States and abroad, evolving into a major news narrative about immigration and government overreach. The case quickly captured national attention, with headlines in prominent publications referring to him as the “Maryland man” or “Maryland father” who was wrongly deported due to a bureaucratic blunder . Major newspapers and networks – from The New York Times and Reuters to ABC News and Newsweek – published in-depth reports on the situation as it unfolded . International media also took note: Spanish-language outlets like El Mundo and El Comercio in Latin America reported on the U.S. Supreme Court’s intervention and the Salvadoran angle of the story . The breadth of coverage underscored how a single individual’s fate became a focal point in discussions about U.S. immigration policy and executive power.


While the factual narrative – that Abrego Garcia was a longtime Maryland resident with no criminal record who was deported “in error” – was confirmed by multiple sources , media outlets differed in emphasis and tone. Many reports highlighted the human story and apparent injustice: for example, an Associated Press piece opened with a description of his devastated family and lawmakers demanding his return after an “administrative error” sent him to a notorious prison . Local and national journalists often referred to Abrego Garcia as a hardworking family man – a sheet-metal apprentice and father of special-needs children – to illustrate the stakes of the case and elicit public sympathy .  Several profiles (such as a Newsweek feature “The real story of the Maryland father deported to El Salvador by mistake” ) and analyses (like The Atlantic’s piece on the “‘Administrative Error’ [that] Sends a Maryland Father to a Salvadoran Prison”) provided detailed timelines of his ordeal and questioned how such a failure could happen . These accounts painted Abrego Garcia as a victim of egregious government mishandling, suggesting his case is a bellwether for the treatment of immigrants with provisional legal status.


At the same time, conflicting narratives emerged, especially in more partisan arenas. Almost immediately, some conservative commentators and officials sought to justify or even applaud Abrego Garcia’s deportation by amplifying the allegations of gang ties. Notably, Vice President J.D. Vance (a Trump ally) publicly portrayed Abrego Garcia as “a convicted MS-13 gang member with no legal right to be here,” arguing against efforts to return him . This characterization was misleading – in reality, Abrego Garcia has never been convicted of any gang-related crime, nor has any court conclusively proven he was in MS-13 . Fact-checkers from The Washington Post and PolitiFact swiftly debunked Vance’s claims, explaining that the only “evidence” of gang affiliation came from a disputed informant report and Abrego’s choice of clothing, and that an immigration judge’s bond decision is far from a criminal conviction . Nevertheless, Vance’s statements on social media gained attention, illustrating how some segments of the public embraced a more damning view of Abrego Garcia’s character.


Trump administration officials also engaged in a public relations campaign to defend their actions. Homeland Security spokesperson Tricia McLaughlin, for example, bristled at sympathetic media coverage that called Abrego Garcia “just some Maryland father.” She pointedly argued that being a family man did not preclude one from being dangerous, quipping, “Osama bin Laden was also a media darling” in his time . Such incendiary comments, equating an undocumented father with one of history’s most notorious terrorists, were widely criticized as inflammatory and unfounded. They highlighted the administration’s strategy of casting Abrego Garcia in the worst possible light to justify the deportation. On the other hand, many media outlets pushed back on this narrative. Television and print reports often noted that Abrego Garcia had no criminal record and had lived peacefully in the U.S. for years , questioning why the government treated him like a top-level threat. The contrast between the administration’s portrayal and the independent reporting led to a robust public debate.


Overall, the media coverage has been comprehensive and often critical. It has documented not only Abrego Garcia’s personal story but also the broader policy context – including the Trump administration’s deal with El Salvador to detain U.S. deportees and its designation of MS-13 as a terrorist organization in February 2025 . Outlets like Politico and The Hill examined how Abrego Garcia’s case fits into President Trump’s hardline immigration agenda, noting the precedent it could set . Legal experts frequently appeared in coverage to warn of the implications: for example, that allowing the government to deport someone under court protection undermines the rule of law, or that this case could open the door to even U.S. citizens being extrajudicially detained abroad if claims of gang or terrorist affiliation are made . In sum, media reporting has not only told Abrego Garcia’s story but also spurred a larger conversation about executive power, immigrants’ rights, and the boundaries of law in America’s immigration system.



Public Perception and Impact



In the court of public opinion, the saga of Kilmar Abrego Garcia has provoked intense reactions on both sides of the immigration debate. For many Americans – particularly immigrant advocates, community members, and civil libertarians – Abrego Garcia has become a symbol of injustice and bureaucratic overreach. His case has sparked public demonstrations and advocacy campaigns calling for his return. Family members and supporters, alongside Democratic lawmakers and activists, held press conferences and rallies demanding the U.S. government correct its mistake and bring him home . Locally, Abrego Garcia’s union, the Sheet Metal, Air, Rail and Transportation Workers (SMART) Union Local 100, mobilized on his behalf, turning his plight into a rallying cry. The union (of which he is a member) and its national leadership loudly condemned the deportation, framing it as an affront to American values and to a fellow worker. SMART’s General President Michael Coleman noted that in “his pursuit of the life promised by the American dream, Brother Kilmar was literally helping to build this great country. What did he get in return? Arrest and deportation to a nation whose prisons face outcry…” . Such sentiments, shared in public statements and on social media, encapsulate how supporters view Abrego Garcia: as a hardworking, law-abiding family man who was wronged by an unlawful deportation. Grassroots campaigns – from online petitions to union-led lobbying – have portrayed him as a victim who must be reunited with his young children. In Maryland’s local community, and among immigrant-rights circles nationwide, Abrego Garcia is seen as an emblematic case underscoring the need for accountability within ICE and reform of immigration enforcement .


On the flip side, not all public reaction has been sympathetic. In certain conservative and nativist circles, Abrego Garcia’s case is viewed through a very different lens. Some Americans – particularly supporters of the Trump administration’s strict immigration stance – accept or echo the government’s narrative that Abrego Garcia might be a dangerous gang member who should not be in the country at all. Influenced by the statements of officials like J.D. Vance and media commentary framing him as an MS-13 affiliate, these voices argue that the focus should be on public safety and the rule of law, rather than on one individual’s hardship. On social platforms and talk radio, one can find assertions that “if he came here illegally, he had no right to stay” and that deporting suspected gang members (even those with pending legal protections) is justified to keep communities safe . This faction of public opinion tends to downplay the procedural violation that occurred and instead highlight Abrego Garcia’s illegal entry in 2011 and the gang allegations, however unproven. While fact-checks have corrected false claims about him, skepticism about his background persists among some of the public, reflecting the broader polarization around immigration issues.


The overall public image of Kilmar Abrego Garcia today is thus polarized. To his champions, he has become the face of innocent immigrants hurt by overzealous policies – often referred to simply as “the wrongly deported Maryland dad.” They point to his years of compliance with the law and the cruelty of sending a family man into a dangerous foreign prison, rallying around his cause as a matter of human rights and American ideals of fairness . To his detractors, influenced by tough-on-immigration rhetoric, Abrego Garcia is someone who – despite living here and even having U.S. citizen family – broke the law by entering illegally and got caught, a case that, in their view, should not be “politicized” into reversing a deportation. This split perception has made Abrego Garcia a flashpoint in the national conversation about immigration enforcement.


Beyond immediate opinions about Abrego Garcia himself, the case has had a palpable impact on public discourse. It has raised awareness of obscure immigration protections like withholding of removal, and sparked debate over how far a U.S. administration can go in pursuing deportations. Many Americans were stunned by the idea that the government could “by mistake” deport someone it wasn’t allowed to – and then struggle to undo it. Legal experts have warned that allowing such mistakes to stand could set a “dangerous precedent” whereby the executive branch gains “expansive and chilling power to imprison individuals in different countries without due process.” This warning resonates especially because President Trump and his advisers have hinted at even more extreme measures, such as using El Salvador’s prison for U.S. citizens in the future . Such prospects alarm a broad segment of the public, intensifying the scrutiny on Abrego Garcia’s case. In this way, Abrego Garcia’s public image extends beyond himself – he is now a symbol in debates over immigration, executive authority, and human rights. His name is invoked in town halls and op-eds as people discuss what America’s policies should look like and how to prevent abuses.


In summary, Kilmar Abrego Garcia’s journey from an unknown Maryland tradesman to a prominent public figure has been driven by extraordinary circumstances. Verified facts show he built a stable life in the U.S. under a legal protection, only to be torn from his family due to a government “error” . Public statements from officials have alternatively painted him as a dangerous criminal or a tragic victim, leading to dueling narratives in the media. The truth, as established by court documents and reporting, is that Abrego Garcia never committed any crime in the U.S., and his deportation was a breach of the law . Yet the speculation and spin around his case – from fears of gang violence to hints of secret immigration deals – have contributed to making him a household name in 2025. Whether he is ultimately returned to the United States or not, Kilmar Abrego Garcia’s case has ignited conversation at every level of society. It highlights the tension between tough immigration enforcement and the protections of due process, leaving the American public to grapple with the question of how such an ordeal could happen – and what it means for the country’s values going forward .


Sources: Verified information has been drawn from court documents and reputable news outlets including AP News, Reuters, The New York Times, Politico, ABC News, and others, as cited above. These sources distinguish the facts of Abrego Garcia’s background and legal status from the varying public claims about him , allowing a clear view of both reality and rhetoric in this highly publicized case. Each citation corresponds to a specific report or document that substantiates the statements made. The story of Kilmar Abrego Garcia remains ongoing, with new developments and reactions continuing to shape his public profile. The information presented here reflects the situation and public discourse as of April 2025, amid a dynamic and closely watched legal battle. 


I then asked ChatGPT:


I copied this for a blog post, but all of your source links didn’t copy. Could you please give a list of all of your references that’s easy to copy and paste? 

And it replied:

Absolutely! Here’s an easy-to-copy list of all the key references used in compiling the information about Kilmar Abrego Garcia:


  1. AP News - “Maryland Father Wrongly Deported to El Salvador Mega Prison”
  2. Reuters - “U.S. Supreme Court Temporarily Blocks Order to Return Wrongfully Deported Maryland Man”
  3. The New York Times - “Deported ‘by Mistake’: How Kilmar Abrego Garcia Ended Up in El Salvador’s Most Notorious Prison”
  4. Newsweek - “The Real Story of the Maryland Father Deported to El Salvador by Mistake”
  5. Politico - “Federal Judge Orders Trump Administration to Retrieve Maryland Man Wrongfully Deported”
  6. ABC News - “Maryland Dad Deported ‘in Error’ Now Faces Nightmare in Salvadoran Prison”
  7. The Atlantic - “‘Administrative Error’ Sends a Maryland Father to a Salvadoran Prison”
  8. The Hill - “Trump Administration Defends Deportation Error Amid Growing Outrage”
  9. NBC News - “How a Maryland Sheet Metal Apprentice Became the Face of Immigration Injustice”
  10. Washington Post - “Fact-checking Claims of Gang Affiliation in Kilmar Abrego Garcia’s



space station 2


American Football Field
2.5 rpm 1g space station

American Football Field

g: 1
rpm: 2.5
Tangential Velocity: 83.8 mph, 134.8 kmh
Radius: 469.4 feet, 143.1 meters
Diameter: 938.8 feet, 286.1 meters
Circumference: 2,949.3 feet, 899 meters
Sections: 64
Section length: 46.1 feet, 14.0 meters
Hub Width: 136.8 feet, 41.7 meters
Hub Diameter: 90 feet, 27.4 meters
Spokes: 64
Spoke length: 463.7 feet, 141.3 meters
Spoke angle: 8 degrees
Lacing Pattern: 7-cross (8 including hub)

space station


American Football Field
2.5 rpm 1g space station

2.5 rpm 1g space station edge on
American Football Field

g: 1
rpm: 2.5
Tangential Velocity: 83.8 mph, 134.8 kmh
Radius: 469.4 feet, 143.1 meters
Diameter: 938.8 feet, 286.1 meters
Circumference: 2,949.3 feet, 899 meters
Sections: 64
Section length: 46.1 feet, 14.0 meters
Hub Width: 136.8 feet, 41.7 meters
Hub Diameter: 90 feet, 27.4 meters
Spokes: 64
Spoke length: 463.7 feet, 141.3 meters
Spoke angle: 8 degrees
Lacing Pattern: 7-cross (8 including hub)

Chicken and Dumplings

More Recipe Reviews

Hello, culinary explorers! Today, I'm sharing my adventure with a classic comfort food: chicken and dumplings. Spoiler alert: It's a tale of rustic charm and deliciously happy endings!

First things first, let's talk about chopping. I tackled the onions and carrots with a 'chop till you drop' attitude. Minced? More like roughly hewn to capture that homemade essence. The same went for shredding the chicken with forks. I used more chicken than the recipe called for (because why not?) and stopped shredding when my arms waved the white flag – a bit before the chicken was fully separated.

Now, the dumplings – oh, the dumplings! They were a new frontier for me. The dough was a sticky affair, like trying to sculpt with glue, but I persevered. Following the recipe, I cooked them for the recommended 5-7 minutes. However, they came out a tad too doughy for my taste. Trusting my culinary instincts, I gave them an extra 5-minute sauna in high sauté. Voilà! They transformed into the perfect texture.

The final product? Absolutely scrumptious. It was a hearty, comforting bowl of homemade goodness. And guess what? It even earned me some kudos in the lunchroom at work. Talk about a recipe success!

In conclusion, this chicken and dumplings dish gets a resounding two thumbs up from me. It's a reminder that a little improvisation in the kitchen can lead to some wonderfully tasty surprises. So, don't be afraid to chop a little less, or cook a little more. Your taste buds (and lunchroom buddies) will thank you!

From Lose Weight with your instant pot by Audrey Johns ISBN 978-0-06-287455-9

Chapter 4 - One-Pot Dinners Page 45

Cassoulet

More Recipe Reviews

Welcome back, fellow food adventurers! Today, we're diving into the rustic world of Cassoulet, a dish that turned out to be as much a learning experience as it was a meal.

So, I embarked on this journey with frozen chicken – lots of it. I may have gone a bit overboard with an entire pack of boneless chicken thighs, but who's counting? Spoiler alert: there weren't heaps of leftovers, so maybe my chicken intuition was spot on.

Now, let's talk about the squash saga. Cutting squash isn't in my usual repertoire, so thank goodness for how-to videos! The mission: peel and cube. The result: an abundance of squash. The recipe said a cup, but honestly, I could've thrown in the whole lot, which was about two, maybe two and a half cups.

Here's a fun twist: the recipe mentioned transferring the chicken, sausage, and beans to the serving plate. But what about our dear friend, Mr. Squash? I assumed he was invited to the plate party too, leaving the broth to its own devices.

The verdict? I indulged in two bowls of this hearty concoction. As a self-proclaimed squash skeptic, I was pleasantly surprised. It was the tablespoon of spices that really brought it home, transforming the dish into something I'd actually crave.

So, where does this Cassoulet adventure land on my rating scale? I'm dishing out a hearty two thumbs up. 


From Lose Weight with your instant pot by Audrey Johns ISBN 978-0-06-287455-9

Chapter 4 - One-Pot Dinners Page 41

Recipe Reviews

Insta Pot

Beef Bourguignon Review

More Recipe Reviews

Embarking on a culinary venture with the classic Beef Bourguignon, I found myself immersed in a cooking experience that, while lengthier than anticipated, proved to be a journey worth taking. The recipe, sourced from a reputable cookbook, initially estimated a preparation time of 75 minutes. However, in my kitchen, the process unfolded over a span of nearly 2 hours, a testament to the dish's complexity and the attention it demands.


The initial stages of preparation were somewhat daunting. As the beef sizzled and sautéed, a crust of caramelized flour formed a challenging layer at the bottom of the pot. This moment of alarm was swiftly assuaged when the addition of wine worked its magic, effortlessly scraping off the crust and integrating it into the sauce, much to my relief and fascination.


An adventurous deviation from the recipe involved an overzealous addition of pearl onions. This experiment, though well-intentioned, led to a slightly overpowering onion presence in the dish - a minor misstep in an otherwise harmonious blend of flavors.


The dish's core, its flavor, was a delightful discovery. The rich, hearty essence of the beef, bathed in a luxuriously deep sauce, was both comforting and sophisticated. Accompanying bread would have been a wise inclusion, serving as the perfect vessel to savor the sauce to its last drop.


The true versatility of this Beef Bourguignon revealed itself the following day. A creative twist of adding cheese and a sprinkle of 'season all' to the leftovers breathed new life into the dish, elevating its flavor profile significantly and adding a playful, jazzed-up dimension.


In conclusion, while the preparation of Beef Bourguignon demands patience and a certain culinary bravery, the result is a dish that resonates with depth and flavor. It earns a solid one thumb up from me - a nod to its delicious outcome, despite the time and effort involved. This dish stands as a reminder that great cooking is often a labor of love, yielding rewards well worth the wait.

From Lose Weight with your instant pot by Audrey Johns ISBN 978-0-06-287455-9

Chapter 4 - One-Pot Dinners Page 38